Sweeping floors 15–30 min

Mopping floors 20–40 min

Vacuuming 20–40 min

Dusting furniture 15–30 min

Cleaning windows (interior) 15–30 min

Wiping kitchen counters 10–20 min

Cleaning bathroom mirrors 10–15 min

Emptying trash/recycling 5–10 min

Changing bed linens 10–20 min

Making beds 5–10 min

Cleaning stove-top 10–20 min

Cleaning refrigerator shelves 15–30 min

Organizing pantry 30–60 min

De-cluttering living spaces 30–90 min

Folding laundry 20–40 min

Hanging laundry 10–20 min

Ironing clothes 15–30 min

Cleaning cabinets (outside) 10–20 min

Organizing closets 30–60 min

Cleaning light fixtures 10–20 min

Washing dishes 10–30 min

Loading dishwasher 5–10 min

Unloading dishwasher 5–10 min

Cleaning microwave interior 5–10 min

Sweeping porch 10–20 min

Watering plants (indoor) 5–15 min

Pet waste cleanup 10–20 min

Replacing light bulbs 5–10 min

Organizing mail 10–20 min

Filing paperwork 15–30 min

Meal & Kitchen Support 

Simple meal prep 30–60 min

Preparing snacks 10–30 min

Assisting with grocery list 10–20 min

Grocery pickup/drop-off 30–90 min

Wiping kitchen table 5–10 min

Loading groceries 10–20 min

Assisting with stove-top use (supervision only) per meal

Clearing table after meals 5–10 min

Putting away dishes 5–10 min

Preparing beverages 5–15 min

Errands & Transportation Assistance 

Picking up prescriptions (no administration) 30–60 min

Accompanying to shopping 1–2 hours

Transport to appointments 30–90 min

Waiting during appointments per appointment

Return library items 20–40 min

Post office runs 20–40 min

Bank errands 20–40 min

Pet care shopping 20–40 min

Dry cleaner pickup/drop-off 20–40 min

Garbage/recycling to curb 5–15 minutes

 Companionship & Social Support 

Friendly conversation 15–60 min

Playing board/card games 30–60 min

Reading aloud 20–60 min

Reminiscing with photos 20–60 min

Assisting with hobbies 20–90 min

Watching TV together 30–90 min

Playing music 20–60 min

Escorting for walks (non-medical) 15–45 min

Accompanying to community events 1–3 hours

Scheduling social activities 10–30 min

Cognitive & Daily Function Support 

Reminder to drink water brief, intermittent

Reminder about appointments brief, intermittent

Reminder to engage in activities brief

Assist with puzzles/crosswords 20–60 min

Assist with letter writing 10–30 min

Assist with email/text 10–30 min

Smartphone/tablet tutoring 20–60 min

Reading mail together 10–30 min

Helping refill calendars 10–20 min

Encouraging journal dictations 15–45 min

Personal Support (Non-Licensed, Non-Medical) 

Reminder about self-administered medications brief

Assisting with putting on socks brief

Helping select outfits 5–10 min

Straightening hair 10–20 min

Brushing client’s hair (non-medical) 5–15 min

Manicure/filing nails (no cutting) 10–20 min

Shaving assistance (supervised only) 5–15 min

Applying lotion 5–15 min

Assisting with dentures care 5–15 min

Helping organize personal items 10–20 min

Administrative & Monitoring Support 

Bill-pay organization 10–30 min

Filling out forms 15–45 min

Addressing mail 10–30 min

Phone calls to schedule services 10–30 min

Email monitoring 10–30 min

Tracking appointments 10–20 min

Checking in by phone 10–20 min

Reporting safety issues to family brief

Coordinating with family carers brief

Keeping caregiver log 5–15 min

Safety & Environment Checks 

Trip hazard check 10–20 min

Fire extinguisher check 5–10 min

Smoke detector battery check 5–10 min

Clearing walkways 10–30 min

Checking thermostat comfort 5–10 min

Ensuring doors lock properly 5–10 min

Checking fridge expiration dates 10–20 min

Assisting with emergency contact card 5–15 min

Checking that phone is charged/accessible 5–10 min

Reviewing home escape routes 10–15 min

 🏠 Home Organization & Light Support Time

  🏠 Home Organization & Light Support Time

Task Time

Labeling storage bins 20–40 min

Rotating seasonal clothing 45–90 min

Organizing photo albums 30–90 min

Sorting memorabilia 45–120 min

Creating donation boxes 30–60 min

Assisting with shredding papers 20–40 min

Cleaning ceiling fans 15–30 min

Wiping baseboards 20–45 min

Organizing medicine cabinet (no dosing) 20–30 min

Replacing HVAC filters 10–20 min

📦 Logistics & Household Management 

Task Time

Accepting deliveries 10–20 min

Breaking down boxes 10–20 min

Inventorying household supplies 20–40 min

Creating restock checklist 20–30 min

Light yard cleanup (leaves) 30–60 min

Bringing in mail/packages 5–10 min

Supervising home repair visits 30–120 min

Rearranging furniture (light) 20–60 min

Changing curtains 30–60 min

Cleaning garage shelves (light) 45–90 min

💻 Technology & Administrative Support 

Task Time

Setting up telehealth app 20–40 min

Troubleshooting Wi-Fi device reset 20–30 min

Online grocery ordering 20–40 min

Creating digital contact list 20–30 min

Setting medication reminder alarms 10–20 min

Updating emergency contact sheet 15–20 min

Assisting with online banking navigation (no decision-making) 20–40 min

Digitizing paper documents 30–90 min

Photo scanning 30–60 min

Streaming service setup 15–30 min

🚶 Community & Lifestyle Support 

Task Time

Escort to hair salon 1–2 hrs

Escort to religious service 1–3 hrs

Walking companion (outdoor safety) 20–45 min

Light stretching encouragement 10–20 min

Assisting with hobby supply setup 20–40 min

Craft project assistance 30–90 min

Escort to family event 2–4 hrs

Planning small gathering 60–120 min

Holiday decoration setup (light) 60–180 min

Taking clothing to tailor 30–60 min

🧠 Cognitive & Engagement Support 

Task Time

Memory game facilitation 20–40 min

Story recording for family archive 30–60 min

Assisting with genealogy research 60–120 min

Reading news aloud 20–40 min

Calendar planning session 20–30 min

Writing birthday cards 15–30 min

Video calling family 15–30 min

Organizing digital photos 30–60 min

Assisting with audio book setup 15–30 min

Creating weekly activity plan 30–45 min

🔹 Skill Level Definitions